myHappymind

Overview of myHappymind:

We are proud to be a part of the myHappymind Family! As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves! Learn more here: https://myhappymind.org

myHappymind module descriptions:

Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.

Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.

Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!

Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.

Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too

Parent App Information

Below is the link to the Parent App Introduction video that you may like to add to your myHappymind page. Parent App Video link: https://myhappymind.lpages.co/myhappymind-parent-app-introduction/

Want to learn more?

Visit: https://myhappymind.org/ or, if you are interested in delving into more detail, we recommend picking up a copy of myHappymind's founders book, ‘My Happy Mind’. Just click here to buy